While essential oils offer a plethora of benefits, it’s essential to use them safely and responsibly to avoid any adverse reactions or side effects. Here are some safety precautions and guidelines to keep in mind when using essential oils:
Dilution
Always dilute essential oils with a carrier oil before applying them to the skin due to essential oils are too high concentration, direct apply will cause skin irritation or sensitization. The recommended ratio as below:
Children: 1-5 Years Maximum dilution 0.5%, 6-12 Years maximum dilution 1%,
12-20 Years dilution ratio 2-3%,
Adult: Normal skin dilution ratio 2-5%
Dilution ratios to drop of essential oil as below:
- 5% – 10 drops of essential oil in 10ml of carrier oil
- 1% – 2 drops of essential oil in 10ml of carrier oil
- 0.5% –1 drop of essential oil in 10ml of carrier oil
Tropical application
Do not apply essential oil to skin around the eyes, inner eyes or inner ears. Do not apply to broken, damaged or injured skin.
Patch Test
Before using the dilution essential oil, perform a patch test on a small area of skin to check for any allergic reactions or sensitivities. Wait 24 hours to ensure there are no adverse effects before using the oil more extensively.
Diffusion
Diffuse 3-5 drops of essential oil in a water diffuser or humidifier.
Quality
Choose high-quality, pure essential oils from reputable sources to ensure their safety and efficacy. Look for oils that are steam-distilled, or cold-pressed for the best quality and potency.
Pregnancy and Children
Some essential oils are not safe for use during pregnancy or on children below 1 year old. Always consult with a healthcare provider or qualified aromatherapist before using essential oils in these situations to ensure safety.
Storage
Some essential oils are not safe for use during pregnancy or on children below 1 year old. Always consult with a healthcare provider or qualified aromatherapist beforeStore essential oils in a cool, dark place away from direct sunlight and heat to maintain their potency and prolong their shelf life. Keep them out of reach of children and pets to prevent accidental ingestion using essential oils in these situations to ensure safety.
By following these safety precautions and guidelines, you can enjoy the benefits of essential oils while ensuring your well-being and safety. Remember that each person’s response to essential oils may vary, so it’s essential to listen to your body and adjust your usage accordingly. With proper care and attention, you can experience the transformative effects of essential oils while promoting your overall health and vitality.
